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alhamdulilah setelah stuck seminggu
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 50.65g | Prot: 118.47g | Carbs: 140.96g.
Breakfast: ABC Saus Tomat, Prochiz Keju Slice, Mentimun (dengan Kulit), Maestro Thousand Island Salad Dressing, Tomat Merah, Quaker Instant Oatmeal. Lunch: Saori Saus Mentega, Bawang Bombay, Sawi Putih, Dada Ayam. Dinner: Jagung Manis Kuning, Dada Ayam. Snacks/Other: Roma Malkist Krim Keju Manis, Serena Klik Crackers, Kraft Ritz Sandwich Crackers, Cimory Squeeze Yogurt Peach, Semangka, Yoyic Yoyic. more...
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Losing 3.2 kg a Week
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lia yuanita's Weight History
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