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Кэсси Эйнсворт
Journal
20 Mar 15
Кэсси Эйнсворт's Journal, 20 Mar 15
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Weigh In record (no journal entry) for 20 March 2015
56.5 kg
Lost so far:
3.5 kg
.
Still to go:
8.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 March 2015:
5 kcal
Fat: 0.06g | Prot: 0.36g | Carbs: 0.97g.
Breakfast:
Вода, Пекинская Капуста.
Lunch:
Пекинская Капуста.
more...
2123 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Studying - 6 hours, Watching TV/Computer - 4 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Кэсси Эйнсворт's Weight History
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