Weigh In record (no journal entry) for 29 August 2023
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 20.96g | Prot: 49.02g | Carbs: 78.34g.
Breakfast: Bubur Ayam, Cimory Yogurt Squeeze Strawberry. Lunch: Bamboe Bumbu Balado, Usus Ayam, Ampela, Hati Ayam, Finna Sambal Bawang, Indofood Bumbu Racik Sayur Sop, Sup Ayam, Nasi Merah. Dinner: Bamboe Bumbu Balado, Usus Ayam, Hati Ayam, Sambal Goreng Kentang. Snacks/Other: Cilok, Putih Telur Matang, Buah Pir, Kewpie Saus Siram Wijen Sangrai, Mentimun (Kupas). more...
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Losing 5.6 kg a Week
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aliciajovanka's Weight History
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