Weigh In record (no journal entry) for 29 August 2023
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68 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 56.73g | Prot: 49.88g | Carbs: 136.27g.
Breakfast: Arem-arem, Pisang. Lunch: Tempe Goreng, Ikan Mujair Goreng, Telur Rebus, Nasi Uduk. Dinner: Kue Cucur, Tahu Goreng, Tempe Goreng. Snacks/Other: Finna Kerupuk Rasa Bawang, Good Day Cappuccino, Kacang Ayam Kacang Telor, Tempe Goreng, Kue Cucur. more...
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Losing 0.5 kg a Week
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mariohikmat's Weight History
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