Weigh In record (no journal entry) for 28 August 2023
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81.5 kg
Lost so far: 5.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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152 kcal
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Fat: 11.15g | Prot: 10.63g | Carbs: 1.97g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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steady weight
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