Weigh In record (no journal entry) for 29 August 2023
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3109 kcal
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Fat: 65.79g | Prot: 166.18g | Carbs: 452.18g.
Breakfast: Park 삶은 달걀, Park 사과, Park 토마토, 락토핏골드, ベーグル ブルーベリー, PEANUT BUTTER. Lunch: Park 삶은 달걀, Park 토마토, Park 데친 브로콜리, Park 아보카도, 군고구마, ALMONDS, Park 현미, セブンイレブン サラダチキン ケイジャン. Dinner: カゼイン, 청정원 찰진 생칼숙수, Park 현미, 북어국. Snacks/Other: アサヒグループ食品 一本満足バー プロテインストロベリー, 군고구마, Park 현미, Park 삶은 달걀. more...
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Gaining 4.2 kg a Week
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