Weigh In record (no journal entry) for 28 August 2023
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100 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 25.82g | Prot: 32.79g | Carbs: 154.51g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Bread (Home Recipe or Bakery), Tomato Soup. Dinner: Minestrone Soup. Snacks/Other: Semi-Skimmed Milk, Tesco Fruit & Nut Muesli, The Laughing Cow Light Cheese Triangle, Ryvita Multigrain Crispbread, Cadbury Mini Egg Chocolate Bar, Braeburn Apples, Orange. more...
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Losing 0.4 kg a Week
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bhoys1888's Weight History
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