Weigh In record (no journal entry) for 28 August 2023
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 75.75g | Prot: 130.21g | Carbs: 227.80g.
Breakfast: Oatmeal, Almonds , Dried Chia Seeds . Lunch: Broccoli , Cooked Eggplant, Buckwheat , Chicken Breast. Dinner: Duck, Broccoli , Smoked Trout, Baked Apple, Chicken Breast, Roasted Potato, Eggplant, Millet (Cooked). Snacks/Other: Apple. more...
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Losing 0.1 kg a Week
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anasilliman's Weight History
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