|
so, I didn't do so well this weekend and last week. too much stress and stress eating, so start again and do better.
even though I haven't been walking as much as I'd prefer, I increased my daily step goal. and no knee pain lately, so let's hope that stays a thing.
time to try again, and if I fail, fail better.
|
134.1 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 65.78g | Prot: 101.22g | Carbs: 183.25g.
Breakfast: Festive Turkey Breakfast Sausage, Great Value Broccoli Florets, Sweet Potato, 1% Fat Milk, Monterey Cheese, Egg. Lunch: Jack Link's Teriyaki Beef Steak (23G), Sun Chips Garden Salsa (Package), Brown Rice, Best Choice Zesty Italian Salad Dressing, Trader Joe's Sliced Black Olives, Bell Peppers, Red Onions, Red Tomatoes, Feta Cheese, Cooked Dry Chickpeas (Fat Not Added in Cooking), Cucumber (with Peel). Dinner: Best Choice Zesty Italian Salad Dressing, Cucumber (with Peel) , Beets , Great Value All Natural Boneless Skinless Chicken Thighs . Snacks/Other: Peanut butter granola, Great Value Greek Nonfat Yogurt - Plain, Great Value Oven Roasted Turkey Breast, 2% Fat Milk, Cantaloupe Melons . more...
|
Gaining 1.2 kg a Week
|