Weigh In record (no journal entry) for 28 August 2023
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54.8 kg
Lost so far: 22.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 33.83g | Prot: 38.39g | Carbs: 202.70g.
Lunch: Nasi Putih, Telur Rebus, Semur Tahu. Dinner: Roti, Bubur Kacang Hijau, Seblak, Salak. Snacks/Other: Nescafe Classic, SuperIndo Kerupuk Kemplang Panggang, Tango Wafer Strawberry, Carnation Susu Evaporasi, Diamond Low Fat Milk, Pepaya, Jordan Bakery Roti Kering. more...
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Gaining 0.4 kg a Week
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sana2913's Weight History
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