Weigh In record (no journal entry) for 28 August 2023
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65.6 kg
Lost so far: 19.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 28.40g | Prot: 19.75g | Carbs: 66.03g.
Breakfast: Kips' Kleintje Vega Smeerworst, Calvé Pindakaas Met Stukjes Noot, AH Witbrood. Dinner: Molenland Geraspte Kaas Speciaal Voor Pizza & Pasta, Vemondo Vegan Lasagna, Aviko Franse Frites. more...
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Losing 2.8 kg a Week
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