Weigh In record (no journal entry) for 27 December 2016
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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638 kcal
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Fat: 15.60g | Prot: 43.15g | Carbs: 80.92g.
Breakfast: Овсяная Каша на Воде. Lunch: Уха из Семги. Dinner: Картофельное Пюре (с Цельным Молоком), Куриные Голени с Кожей. Snacks/Other: Яблоко Голден. more...
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