Weigh In record (no journal entry) for 28 August 2023
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 32.24g | Prot: 54.44g | Carbs: 163.51g.
Breakfast: Aldi Vloeibare Honing, Boni Speculoos zonder Suiker, Boni Bosvruchten, Everyday Havermout. Lunch: Lekkerbekje, Fitaform Volkorenbrood . Dinner: Lipton Ice Tea Zero (Blikje), De Vegetarische Slager Saucissekes, Bruine Jus, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Everyday Rodekool met Appelen. Snacks/Other: Mucci Mini Corno. more...
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Losing 1.1 kg a Week
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