Weigh In record (no journal entry) for 28 August 2023
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 43.55g | Prot: 94.90g | Carbs: 131.25g.
Lunch: Tempe Panggang, Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol. Dinner: Tempe Panggang, Tahu Goreng. Snacks/Other: Pisang, Buah Naga, Nabati Chocolate Wafer, Buah Pir. more...
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Gaining 0.1 kg a Week
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verafazrim's Weight History
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