Weigh In record (no journal entry) for 28 August 2023
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70.0 kg
Lost so far: 9.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 25.54g | Prot: 74.78g | Carbs: 151.32g.
Breakfast: Peach, Raspberry Pie (One Crust), Coffee. Dinner: Peach, Canned Salmon. Supper: Fresh Pasta (Cooked) , Chicken Breast (Skin Not Eaten). Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Fresh Pasta (Cooked) , Chicken Breast (Skin Not Eaten). more...
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Gaining 1.9 kg a Week
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jimmyo152's Weight History
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