Weigh In record (no journal entry) for 28 August 2023
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82.5 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 35.09g | Prot: 183.23g | Carbs: 80.50g.
Dinner: Nanas, Sawi Putih, Kecambah, Brokoli, Putih Telur, Telur Rebus, Ikan Gurame, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.4 kg a Week
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