Laura Duarte 25's Journal, 28 Aug 23

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Weigh In record (no journal entry) for 28 August 2023

82.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

1140 kcal

Fat: 53.83g | Prot: 55.52g | Carbs: 105.35g. Breakfast: Cappuccino, Forno de Minas Pão de Queijo Tradicional. Lunch: Quero Feijão Carioca , Bife de Carne de Vaca, Salada Vinagrete, Arroz Branco (Cozido), Ovo Frito. Dinner: Qualitá Chipa de Queijo , Frutnut Milho com Mel e Mostarda. more...

2137 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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Laura Duarte 25's Weight History

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Laura Duarte 25's Journal, 28 Aug 23

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Laura Duarte 25's Weight History