Weigh In record (no journal entry) for 28 August 2023
|
105.5 kg
Lost so far: 14.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 32.32g | Prot: 28.81g | Carbs: 97.15g.
Breakfast: Natrel Butter, Freybe Cornmeal Coated Back Bacon, Egg, Dempster's Cinnamon Raisin Bagel. Dinner: Saltine Crackers, Campbell's Creamy Tomato Soup. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|