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frıda
Journal
26 Mar 18
frıda's Journal, 26 Mar 18
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Weigh In record (no journal entry) for 26 March 2018
77 kg
Lost so far:
0 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2018:
448 kcal
Fat: 22.84g | Prot: 25.94g | Carbs: 34.42g.
Breakfast:
Pınar Light Süt (%0,1 Yağ).
Lunch:
Izgara Tavuk.
Dinner:
Biber Dolması.
Snacks/Other:
Türk Kahvesi.
more...
2062 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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frıda's Weight History
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