Weigh In record (no journal entry) for 28 August 2023
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85.4 kg
Lost so far: 18.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 79.71g | Prot: 144.48g | Carbs: 316.14g.
Lunch: Brokkoli, Ja! Knoblauch Sauce, Top Mare Forellen-Filets, Pellkartoffeln, Rapsöl. Dinner: Limburger, Harzer Harzer Käse, Ja! Delikatess Hähnchenbrust, Gurke (Geschält), Rucola, Radieschen, Olivenöl, Eisbergsalat, Rote Paprika, Florette Feldsalat, Bautz'ner Senf Mittelscharf, Zitrone, Chicoree, Rispentomaten, Zwiebeln, Harry Balance Toast (38g). Snacks/Other: Philadelphia Milka Haselnuss, Harry Balance Toast (38g), Gut & Günstig Erdbeermarmelade, Aerzener Apfelkuchen, Seeberger Walnusskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, PBN Whey Protein Vanilla, Ja! Magerquark, Zetti Edel Bitter 85% Kakao, Äpfel, Möhren. more...
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2458 kcal
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Exercise:
rad - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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combatiente's Weight History
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