Weigh In record (no journal entry) for 28 August 2023
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51.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 48.64g | Prot: 71.37g | Carbs: 167.69g.
Breakfast: Banana, Ovo, Dona Benta Farinha de Trigo Tradicional, Café, Tirol Leite Integral. Lunch: Couve Refogada, Batata Inglesa Cozida, Costela Bovina, Macarrão, Arroz Branco (Cozido). Snacks/Other: Campo Largo Farinha de Milho Torrada, Elegê Requeijão Cremoso com Queijos, Ovo Mexido, Panco Pão de Leite. more...
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1706 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sabrinamarquest's Weight History
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