Weigh In record (no journal entry) for 28 August 2023
|
70.7 kg
Lost so far: 3.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 25.50g | Prot: 50.90g | Carbs: 193.00g.
Breakfast: Orange Marmalade, Tea with Lemon, Brown Bread. Dinner: Sweet and Sour Sauce, Stir Fried Vegetables, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Nectarines , Tunnock's Caramel Wafer, Muller Light Vanilla Yogurt, Alpen No Added Sugar Muesli, Tesco Fig Rolls, Tunnock's Caramel Wafer. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|