Weigh In record (no journal entry) for 28 August 2023
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62.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 18.86g | Prot: 42.37g | Carbs: 255.13g.
Breakfast: Qualitá Biscoito de Polvilho, Hortifruti Melancia. Lunch: Carne do Peito de Frango (Assado, Cozido), Alface Americana, Heinz Mostarda Amarela , Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Galo Macarrão Cozido, Ovo Cozido, In Natura Tomate. Dinner: Galo Macarrão Cozido, Batata Inglesa Cozida. Snacks/Other: Dori Jujuba. more...
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1940 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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camilacarolina.ms's Weight History
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