Weigh In record (no journal entry) for 28 August 2023
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49.9 kg
Lost so far: 16.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 91.95g | Prot: 145.02g | Carbs: 199.46g.
Breakfast: Кофе+протеин, La Selva Bacon, Casa Tarradellas Fuet Espetec Extra, Багет, Сыр Гауда или Эдам , Ананас, Milka Chocolate con Leche, Nocilla Nocilla la Auténtica, Сырники Домашние. Lunch: Салат с Тунцом и Овощами, Gerblé Galletas Chocolate Almendra, Nakd Pecan Pie, Carrefour Bio Leche de Avena, Bonarea Pastel de Carne y Patata, Запеченная или Жаренная Рыба. Snacks/Other: Виноград, Инжир, Кофе+протеин. more...
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Losing 0.7 kg a Week
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Istinnaya's Weight History
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