Weigh In record (no journal entry) for 28 August 2023
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60.2 kg
Lost so far: 2.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 40.71g | Prot: 93.55g | Carbs: 94.70g.
Breakfast: Café Brasileiro Café com Açúcar, Visconti Pão de Forma Integral, Ovo Frito. Lunch: Lentilhas Cozidas, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado. Dinner: Café Brasileiro Café com Açúcar, Pão Integral, Ovo Frito. Snacks/Other: Café Brasileiro Café com Açúcar, FTW Delicious 3 Whey , Nestlé Iogurte Natural Desnatado. more...
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Losing 1.4 kg a Week
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CARMEN MAGNA's Weight History
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