schamanin's Journal, 19 Mar 15

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Weigh In record (no journal entry) for 19 March 2015

69.9 kg Lost so far: 24.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2015:

1279 kcal

Fat: 43.56g | Prot: 66.08g | Carbs: 154.21g. Breakfast: Äpfel, Davert Chia Samen, Spielberger Hirseflocken, Spielberger Dinkelflocken Kleinblatt, Banane. Lunch: Gut & Günstig Laugen Brezeln, Detox Kohlsuppe. Dinner: Sealuxe Kabeljaufilet, Aldi Bio Lachsfilets. Snacks/Other: Storck Riesen. more...

2150 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 4.8 kg a Week

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schamanin's Journal, 19 Mar 15

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schamanin's Weight History