Weigh In record (no journal entry) for 22 August 2023
|
78.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 68.48g | Prot: 130.71g | Carbs: 135.98g.
Breakfast: Hacendado Leche Entera, Café Espresso, Aceite de Oliva, Pan Blanco, Hacendado Leche Entera, Café Espresso. Lunch: Ensalada Mixta, Pan Blanco, Muslo de Pollo Frito (Comiendo la Piel). Dinner: Melón , Prozis Real Whey 100% Whey Protein Chocolate, MyProtein Glutamina, IFA Eliges Leche Desnatada Calcio. Snacks/Other: Star Nutrition Creatine Monohydrate, Prozis Waxy Maize. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Herreronet's Weight History
|