Weigh In record (no journal entry) for 23 August 2023
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 62.35g | Prot: 128.10g | Carbs: 119.86g.
Breakfast: Hacendado Guacamole 95% Aguacate, Noel Pechuga de Pavo Lonchas Muy Finas, Hacendado Leche Entera, Café Espresso. Lunch: Verduras Salteadas, Mercadona Pollo al Curry. Dinner: Coca-Cola Coca-Cola Zero (Lata), Mercadona Queso Fresco Burgos sin Lactosa, Mercadona Lechuga Iceberg, Hacendado Aceitunas Rellenas de Anchoa Extra. Snacks/Other: Hacendado Pepinillos en Vinagre, Alipende Leche Desnatada, Prozis Real Whey 100% Whey Protein Chocolate, Prozis Real Whey 100% Whey Protein Chocolate, Star Nutrition Creatine Monohydrate, Prozis Waxy Maize. more...
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Losing 0.3 kg a Week
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Herreronet's Weight History
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