Weigh In record (no journal entry) for 25 August 2023
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 76.78g | Prot: 114.18g | Carbs: 125.91g.
Breakfast: Star Nutrition Creatine Monohydrate, Prozis Real Whey 100% Whey Protein Chocolate, Aceite de Oliva Extra Virgen, Pan Integral, Hacendado Leche Entera, Café Espresso, Hacendado Leche Entera, Café Espresso. Lunch: Hacendado Brócoli para Vapor, Hacendado Anacardo Frito, Blue Dragon Teriyaki Marinade, La Carloteña Pollo Relleno Asado al Horno, Brillante Arroz Basmati Microondas. Dinner: Aceite de Oliva Extra Virgen, Naranjas, Ensalada Mixta, Hacendado Anacardo Frito, Prozis Real Whey 100% Whey Protein Chocolate, Hacendado Leche Desnatada. more...
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Gaining 0.6 kg a Week
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Herreronet's Weight History
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