d71y's Journal, 26 Aug 23

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Weigh In record (no journal entry) for 26 August 2023

63 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2023:

1784 kcal

Fat: 59.59g | Prot: 119.47g | Carbs: 198.83g. Breakfast: ВкусВилл Масло Топленое, Орехи Кешью, Креветки, ВкусВилл Орзо, Миндаль Миндаль, Финики, Яйцо. more...

2494 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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d71y's Journal, 26 Aug 23

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d71y's Weight History