Weigh In record (no journal entry) for 28 August 2023
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84.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 106.12g | Prot: 109.10g | Carbs: 192.77g.
Breakfast: The Foodie Market Flaxseed, The Foodie Market Pumpkin Seeds, Plenish Organic Almond Milk, Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Bananas . Lunch: Marks & Spencer Cheese Scone, Aldi Panini Roll, Cathedral City Cheddar Cheese, Tesco Finest Cornish Clotted Cream, Sliced Ham (Extra Lean) . Dinner: Hard-Boiled Egg , Spring Onions , Tesco Cottage Cheese Fat Free, Asda Avocado, Tesco Cherry Tomatoes, Red Delicious Apples, Celery , Chicken Breast Meat . Snacks/Other: Figs . more...
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2312 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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