karenguihard0033's Journal, 28 Aug 23

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Weigh In record (no journal entry) for 28 August 2023

75 kg Lost so far: 3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

747 kcal

Fat: 25.34g | Prot: 34.58g | Carbs: 91.70g. Breakfast: Tropicana Pure Premium Orange avec Pulpe, Paysan Breton Beurre Moulé Demi-Sel, Épi d'or Biscottes 6 Céréales, Café au Lait. Lunch: Pâturages Petit Suisse 3,6%, Monique Ranou Pâtes Colin et Saumon. Snacks/Other: Lindt Excellence à la Pointe de Fleur de Sel. more...

2435 kcal

Exercise: Bike Machine (Cycling) - 23 minutes, Pilates - 15 minutes, Body Balance - 45 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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karenguihard0033's Journal, 28 Aug 23

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