choekzema's Journal, 28 Aug 23

vakantie 🙈🤣
86.7 kg Lost so far: 10.4 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:
1001 kcal Fat: 32.71g | Prot: 30.14g | Carbs: 131.08g.   Breakfast: Quaker Zero Sugar Added Apple, Pecan & Cinnamon, AH Yochurt Kokos Ongezoet, AH Halfvolle Melk. Lunch: AH Plantaardige Plakken, Van Dijk Roggebrood. Dinner: AH Vegan Cordon Bleu, AH Gekookte Bietjes, AH Aardappelpuree . more...
1752 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.5 kg a Week

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choekzema's Weight History


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