Weigh In record (no journal entry) for 28 August 2023
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86.8 kg
Lost so far: 8.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 5.95g | Prot: 39.43g | Carbs: 129.37g.
Breakfast: Fortuna Тунец в Собственном Соку, Rummo Макароны, Гранат. more...
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Gaining 0.5 kg a Week
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