Weigh In record (no journal entry) for 28 August 2023
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48.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 44.25g | Prot: 98.43g | Carbs: 92.78g.
Lunch: Gloria Abon Ayam, Konyaku Konjac Rice, Royco Royco Ayam, Extra Light Olive Oil, Kubis, Telur, Sasa Bumbu Lumur Ayam Spesial, Dada Ayam (Kulit tidak Dimakan). Dinner: Bubur Ayam, Tropicana Slim Saus Rasa Tiram, Bawang Putih Bubuk, Borges Extra Light Olive Oil, Kubis, Saori Saus Teriyaki, Royco Royco Ayam, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kacang Ayam Krupuk Bawang, Cimory Greek Style Yoghurt, Finna Kerupuk Udang Nusantara, Beauti+, Fitbar Fruits Delight, V-Soy V-Soy Multi-Grain. more...
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2018 kcal
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Exercise:
Watching TV/Computer - 4 hours, Reading - 2 hours, Sitting - 3 hours, Showering - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 10 hours, Resting - 1 hour and 45 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Cooking - 30 minutes. more...
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Losing 0.4 kg a Week
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anitayenia27's Weight History
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