Weigh In record (no journal entry) for 28 August 2023
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72 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 47.99g | Prot: 53.22g | Carbs: 168.53g.
Breakfast: Domatesler, Migros Ezine Peyniri, Zeytin, Tereyağı, Beyaz Ekmek. Lunch: Sütaş Ayran, Salçalı Makarna, Çoban Salatası. Snacks/Other: Nescafe Sade. more...
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Gaining 0.2 kg a Week
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drkorkmaz9's Weight History
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