REHASYHP's Journal, 28 Aug 23

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Weigh In record (no journal entry) for 28 August 2023

50.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

919 kcal

Fat: 39.37g | Prot: 80.51g | Carbs: 54.69g. Lunch: Boiled Egg, Meat, Nasi Putih. Dinner: Pear, Alfamart Telur Rebus, Muscle First Whey Protein Isolate. more...

1351 kcal

Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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REHASYHP's Journal, 28 Aug 23

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REHASYHP's Weight History