Weigh In record (no journal entry) for 28 August 2023
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134.6 kg
Lost so far: 30.4 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 15.68g | Prot: 33.30g | Carbs: 64.30g.
Breakfast: Ideas Сок Томат-Кинза-Перец-Чеснок. Lunch: Пюре из Цветной Капусты. Dinner: Котлеты из Куриной Грудки. more...
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Losing 1.8 kg a Week
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