Weigh In record (no journal entry) for 28 August 2023
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 44.84g | Prot: 65.68g | Carbs: 187.07g.
Lunch: Hacendado Pera Conferencia , Clesa Crema Bombón 0,7% M.G., DIA Atún Claro al Natural, Naranjas, Cebollas Verdes y Tiernas, Pan Tostado. Dinner: Pipirrana, Lay's Patatas Fritas Vinagreta, Hacendado Gazpacho Tradicional, Maggi Puré de Patatas, Coren Carrilleras Estofadas, Mercadona Mini Chapata, Mahou Cerveza Mixta . Snacks/Other: Melón . more...
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Gaining 0.5 kg a Week
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