Weigh In record (no journal entry) for 19 March 2015
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100.4 kg
Lost so far: 14.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 16.53g | Prot: 69.93g | Carbs: 68.49g.
Breakfast: Café, Pain Complet, Jambon de Dinde, Kiri Kiri, Fruit de la Passion. Lunch: Tomates, Clémentines, Épinard, Courgette, Sauce de Soja, Carrefour Steak Haché Pur Boeuf 5%, Chou Chinois (Bok-Choï, Pak-Choi), Suzi Wan Germes de Soja. Dinner: Épinard, Chou Chinois (Bok-Choï, Pak-Choi), Bouillon de Poulet, Carrefour Cocktail de Fruits de Mer. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette). more...
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Losing 5.6 kg a Week
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