Weigh In record (no journal entry) for 28 August 2023
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 35.96g | Prot: 53.55g | Carbs: 140.99g.
Breakfast: Pepaya. Lunch: Sayur Asem, Nasi Putih, Pepaya Muda, Tahu Isi, Tempe Bacem. Dinner: Sayur Asem, Telur Ceplok, Nasi Putih, Alpukat, Rimbalife Whey Protein. Snacks/Other: Roti Keju, Sari Roti Roti Isi Coklat. more...
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Gaining 0.1 kg a Week
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Roudoh13's Weight History
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