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PlanoMike
Journal
19 Mar 15
PlanoMike's Journal, 19 Mar 15
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Weigh In record (no journal entry) for 19 March 2015
97.5 kg
Lost so far:
0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2015:
495 kcal
Fat: 6.89g | Prot: 70.06g | Carbs: 36.37g.
Breakfast:
Muscle Milk Pro Series 40 Intense Vanilla.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Oatmeal.
more...
3016 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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PlanoMike's Weight History
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