Weigh In record (no journal entry) for 28 August 2023
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 46.88g | Prot: 28.74g | Carbs: 94.24g.
Breakfast: Kawa z Mlekiem i Cukrem. Lunch: Kanapka z Serem. Dinner: Kraina Wędlin Kabanosy Wieprzowe, Gallo Sałatka w Stylu Greckim. Snacks/Other: Banan. more...
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Losing 0.4 kg a Week
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