Eswau's Journal, 28 Aug 23

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Weigh In record (no journal entry) for 28 August 2023

60.5 kg Lost so far: 9.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

448 kcal

Fat: 24.61g | Prot: 20.87g | Carbs: 31.03g. Breakfast: More Nutrition Chunky Flavour Cinnalicious, Leinsamen, Lidl Haferflocken. Dinner: Gekochtes Ei, Beste Ernte Buttergemüse. more...

1356 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Body Pump - 45 minutes, Google Fit - 13 hours and 10 minutes. more...

Gaining 4.9 kg a Week

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Eswau's Journal, 28 Aug 23

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Eswau's Weight History