Weigh In record (no journal entry) for 28 August 2023
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61.6 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 53.71g | Prot: 73.32g | Carbs: 122.87g.
Breakfast: Maitokahvi, Kurkku, Keitetty Kananmuna, Pakkasmarja Puolukka, Mustikka. Lunch: Valio Edam 17%, Valio Sokeroimaton Vadelma-Persikka Keitto, Kivikylän Kotipalvaamo Kot&Go Kanafilee Pyörykät, Kirsikkatomaatit, Boltsi Kaura-Siemenpyörykkä. Dinner: Kypsennetty Lohi, Mansikat, Lidl Tumma Suklaa 70%, Kirsikkatomaatit, Kesäkurpitsa (Kypsennetty). Snacks/Other: Valio Vadelma-Persikka Mehukeitto, Avokado, Mansikat, Banaanit. more...
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1710 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Gaining 1.4 kg a Week
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Hanna_Bee's Weight History
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