Weigh In record (no journal entry) for 24 August 2023
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63.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 33.62g | Prot: 35.44g | Carbs: 72.98g.
Breakfast: не Молоко Овсяный Йогурт Яблоко. Lunch: Постный Борщ. Dinner: Додо Пицца Супермясной Додстер, Постный Борщ. more...
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Gaining 0.3 kg a Week
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