Weigh In record (no journal entry) for 28 August 2023
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112.9 kg
Lost so far: 3.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 82.55g | Prot: 76.53g | Carbs: 234.91g.
Breakfast: Tee ungesüßt, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: Pariser Schnitzel, Petersilienkartoffeln, Ehrmann Grand Dessert Schoko, SPAR Kartoffelsalat mit Essig und Öl, Bofrost Putenschnitzel Paniert. Dinner: Cocktailtomaten, Tann Extrawurst, Ölz Weißbrot, Nöm Cremix Schoko Schoko. more...
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4198 kcal
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Exercise:
Hanging Laundry - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Housework - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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gabriela113's Weight History
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