Weigh In record (no journal entry) for 28 August 2023
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61.2 kg
Lost so far: 17.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 21.47g | Prot: 66.02g | Carbs: 162.11g.
Breakfast: Indocafe Indo Creamer, Nescafe Classic, Fuji Apples. Lunch: Icelrooms Korean Chicken Bulgogi. Dinner: Chicken Popcorn Sambal Matah. Snacks/Other: Kartika Sari Pisang Bolen, L-Men Protein Bar, Sidomuncul Susu Jahe. more...
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Gaining 0.5 kg a Week
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paulin09's Weight History
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