Weigh In record (no journal entry) for 28 August 2023
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101.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 114.35g | Prot: 129.93g | Carbs: 189.53g.
Breakfast: Pink Lady Äpfel, Trader Joe's Premium Nuss-Mix, Heidelbeeren, H-Milch 1,5% Fett, Naturjoghurt, Haferflocken, Leinsamen. Lunch: Henglein Pizzabrot, Alnatura Leinöl Nativ, Edeka Kichererbsen, Followfood Thunfisch Filets in Eigenem Saft, Lidl Gurke, Radieschen, Cocktailtomaten, Milsani Kräuter Quark. Dinner: Goldähren Eiweißbrot (63g), Babybel Mini Babybel, Popp Tomate-Mozzarella-Salat. Snacks/Other: Farmer Nuss-Frucht-Mix, Pink Lady Äpfel. more...
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Losing 0.4 kg a Week
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RedFuryRacer's Weight History
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