Weigh In record (no journal entry) for 28 August 2023
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72.5 kg
Lost so far: 22.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 36.48g | Prot: 63.47g | Carbs: 73.44g.
Breakfast: Kacang Mete, Kacang Almond. Lunch: Bimoli Minyak Goreng, Nasi Merah, Uleg Sambal Rawit, Saori Saus Lada Hitam, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih, Kecambah, Wortel. Dinner: Nasi Merah. more...
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Gaining 0.1 kg a Week
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isnawafiq24's Weight History
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